Overcoming Holiday Blues For Seniors

If you find yourself experiencing the “holiday blues”, trust us, you’re not alone: 64% of people are affected by seasonal depression or as they are commonly called, “The Holiday Blues”.

The holidays coincide with winter’s arrival, which brings shorter days, colder weather, and less sunlight. This lack of light impacts our circadian rhythms and mood, leading to feelings of sadness.

Seasonal Affective Disorder (SAD), a type of depression tied to seasonal changes. It begins and ends about the same time every year — during winter. Roughly 10 million Americans experience SAD, which has symptoms consistent with major depression. 

The holiday blues can affect people differently, but common signs include:  

• Feelings of sadness or a sense of loss
• Loss of interest in enjoyable activities 
• Fatigue or low energy
• Trouble sleeping or insomnia 
• Change in appetite
• Withdrawal or isolation  
• Anxiety, irritability, or tension 

If any of these feelings resonate, it’s okay. There are steps you can take to proactively lift your spirit and brighten your mood. This guide will explore meaningful strategies for overcoming holiday blues for seniors.

Set small, daily goals for yourself. Achieving these goals can be a powerful way to lift your mood and create a sense of accomplishment. When you’re feeling low, large tasks or big resolutions can feel overwhelming. By breaking things down into small, manageable steps, you can build momentum and create a daily sense of purpose. Here’s how to do it:

• Start Simple: Begin with easy, achievable goals that have meaning for you. It could be as straightforward as making your bed, or reading a few pages of a book. 
• Be Specific: Vague goals can be hard to act on, so aim to be as clear as possible. Instead of “Be more productive today,” try “Spend 10 minutes organizing my desk.” 
• Celebrate Progress: Each time you complete a goal, give yourself credit. Recognizing these achievements reinforces a positive mindset and is encouragement to keep going. Go on — you deserve a treat. 
• Stay Flexible: Life can be unpredictable, so allow for adjustment as needed. If one task feels daunting, break it down. For example: Change “clean the living room” to “clear off the coffee table”. Then see bullet point #3. 

Hygge (pronounced “hoo-gah”) is a Danish concept. It typically begins in the fall, and is all about finding comfort, warmth, and contentment in simple moments. You can practice hygge by lighting a candle, wrapping yourself in a cozy blanket, and enjoying a good book or a favorite movie.

Consider creating a peaceful holiday atmosphere in your home — play classical or blues-inspired holiday music, make a warm drink, or try your hand at a simple holiday craft. These moments of relaxation and comfort can ease stress and bring joy or contentment to your daily routine. 

Is there something you have always wanted to try? Maybe your Grandkids have shown you something you’d like to know more about? Take some time to engage in a new activity and create a new tradition. For ideas, see our previous blog, Activities Grandparents Can Do With Grandkids (And Austin!).

Alternatively, you could meet up with family or friends and work on a puzzle together. When it’s complete, have everyone draw a number and whoever gets the winning number gets to keep the puzzle as a keepsake.

The holidays are a perfect excuse to reach out and gather with the people you like the most in life. Whether it’s a holiday lunch with friends, a cookie-baking session with your neighbors, or a video chat with far-flung loved ones, spending time with others can be incredibly uplifting.

These connections don’t need to be elaborate, sharing a cup of tea and conversation can make a big difference.

Your help would be welcome and appreciated during this busy time of year. Support busy loved ones by offering your help in the kitchen or with gift wrapping. You could also lend a hand with childcare.

Babies loved to be held and rocked by their grandparents. You can also read books to toddlers, do holiday crafts, or take the kids fishing while parents tackle their to-do list.

Fueling your body with nutritious foods can make a real difference. Focus on eating plenty of fruits and vegetables, and don’t forget to stay hydrated. A well-rounded diet supports physical health and can keep your mood more stable.

Be careful not to overindulge with alcohol, which can exacerbate a state of melancholy as it works as a depressant. It also interferes with sleep. 

We understand that overcoming the holiday blues for seniors can be emotionally challenging. However, this is also an opportunity to focus on what matters most: connection, health, and finding joy in everyday moments. We hope this guide provides you with ideas that will lift your spirits and approach the season with a fresh perspective.

Do you need help navigating your physical and mental health goals? Do you have a Medicare plan that supports you where and when you need it the most? Get in touch and we’ll help! As Medicare experts, and can answer questions and guide you as you plan your retirement wellness journey.